Weigh In record (no journal entry) for 19 May 2014
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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340 kcal
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Fat: 10.09g | Prot: 17.07g | Carb: 56.59g.
Breakfast: Great Value Light Original Organic Soymilk, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Quaker Instead Oatmeal. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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losing 8.8 lb a week
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