dcpixies's Journal, 19 May 2014

240.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 52.57g | Prot: 84.42g | Carb: 94.24g.   Breakfast: Wawa Turkey & Cheese Shorti. Dinner: Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...