Weigh In record (no journal entry) for 18 June 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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3155 kcal
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Fat: 73.40g | Prot: 173.90g | Carb: 439.93g.
Breakfast: Kellogg's Choco Krave, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Despar Fiocchi di Latte con Yogurt, Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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