Weigh In record (no journal entry) for 18 June 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2220 kcal
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Fat: 45.61g | Prot: 139.38g | Carb: 298.42g.
Breakfast: Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Granetti Integrali Mulino Bianco MIO, Insalata Bio Esselunga MIO, Carote MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 1.5 lb a week
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