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krelly
Journal
18 Jun 21
krelly's Journal, 18 June 2021
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Weigh In record (no journal entry) for 18 June 2021
216.1 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
968 kcal
Fat: 49.28g | Prot: 52.18g | Carb: 73.89g.
Breakfast:
Natvia 100% Natural Sweetener, Coffee (Brewed From Grounds) , So Good Barista Edition Almond, Liddells Lactose Free Cheese Slices Colby, Tip Top Sandwich Thins Wholemeal, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon.
Lunch:
Annabel Karmel Tasty Veggie Pasta Bake.
Snacks/Other:
Noshu Iced Funtella Cakes.
more...
2598 kcal
Activities & Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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