krelly's Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021
216.1 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:
968 kcal Fat: 49.28g | Prot: 52.18g | Carb: 73.89g.   Breakfast: Natvia 100% Natural Sweetener, Coffee (Brewed From Grounds) , So Good Barista Edition Almond, Liddells Lactose Free Cheese Slices Colby, Tip Top Sandwich Thins Wholemeal, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Lunch: Annabel Karmel Tasty Veggie Pasta Bake. Snacks/Other: Noshu Iced Funtella Cakes. more...
2598 kcal Activities & Exercise: Cooking - 1 hour and 15 minutes, Driving - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
gaining 0.8 lb a week

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