Weigh In record (no journal entry) for 17 June 2021
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1890 kcal
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Fat: 107.81g | Prot: 76.69g | Carb: 154.15g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great American Steak Company Beef Ribeye Steaks, Tomatoes. Dinner: Tomatoes, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Sam's Choice Slow Cooked Beef Pot Roast, Great Value Mixed Nuts. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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