Weigh In record (no journal entry) for 18 February 2011
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196.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1307 kcal
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Fat: 35.39g | Prot: 65.58g | Carb: 137.87g.
Breakfast: Raisins (Seedless), Cream (Half & Half), Coffee, Milk (Nonfat), Almonds, Organic Multigrain Oatbran Cereal. Lunch: Mashed Potato, Chicken Breast. Dinner: Frozen Cut Italian Green Beans, Mashed Potato, Challah Egg Bread, White Table Wine, Fried Battered Fish. Snacks/Other: Vanilla Nonfat Yogurt. more...
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3377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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