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So I've missed a few days of working out. I did however go to the gym last night and do 30 minutes on the treadmill as per my doctor's request. I didn't overdo it and didn't push myself (as much as I wanted to!!!!) My hip feels fine today so my next treadmill workout might be for 45 minutes, etc. etc. etc. I really want to run again. I was just beginning to get into it when I got hurt. In the meantime though my Jillian Michaels' 30-Day Shred DVD has really helped me I think. I'm pretty sure I can actually see some results, even after only doing the video 20 times and not continuously day after day. It truly is a great workout. I also just started doing "Insanity" by Shaun T.....now THAT is a workout haha. I might get back into that this weekend or after the cruise (we leave on the 27th so it is fast approaching).
Diet Calendar Entries for 18 February 2011:
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1956 kcal
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Fat: 64.75g | Prot: 44.16g | Carb: 317.24g.
Breakfast: Oatmeal - Maple Brown Sugar, chopped walnuts. Lunch: banana, peanut butter, Toasted Rye Bread. Dinner: Strawberry Flavor Drink Powder Mix, Fried Sweetpotato, Chicken & Cheese Quesadilla. Snacks/Other: Butter Pound Cake, trail mix, special k bar, apple. more...
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1539 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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