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Down
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174.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1767 kcal
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Fat: 83.69g | Prot: 76.79g | Carb: 185.80g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Fried Battered Cod, Hy-Vee Eggroll, Panda Express Mongolian Beef. Dinner: Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments), Wal-mart Deli Mustard Potato Salad. Snacks/Other: Hostess Ding Dongs White Fudge. more...
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losing 9.8 lb a week
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