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KammyBear
Journal
17 May 14
KammyBear's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
135.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
1211 kcal
Fat: 92.53g | Prot: 81.06g | Carb: 8.24g.
Breakfast:
Sargento Natural Baby Swiss Cheese, Butter (Salted), Egg.
Lunch:
Butter (Salted), Chicken Thigh (Skin Not Eaten), Sargento Natural Baby Swiss Cheese.
Dinner:
Extra Virgin Olive Oil, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
more...
1595 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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