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Jillian Michael's 30 day shred is the best at home workout ive ever had. I recommend it..expect to be sore in places u never believed were possible..and DONT wear heels the next day!!
Diet Calendar Entry for 18 February 2011:
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1101 kcal
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Fat: 30.02g | Prot: 46.53g | Carb: 158.93g.
Breakfast: Light Brown Sugar, Reduced Fat Latte Coffee, 2% milk, cap'n crunch. Lunch: panera chai, panera cream cheese, Asiago Cheese Bagel, healthy choice thai. more...
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