Weigh In record (no journal entry) for 18 February 2011
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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618 kcal
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Fat: 18.39g | Prot: 77.80g | Carb: 18.95g.
Breakfast: Boiled Egg, Protein Powder (100% Whey Protein), Lactose Free Fat Free Milk. more...
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losing 7.0 lb a week
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Bigrjsuto's weight history
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