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I must admit I was a bit slack with my training this week. I suffered from headaches ....think it was work stressed related. ..lol.
Getting back today 100%. I caught a glimpsed of my silhouette in the mirror this morning and I can see Im shrinking.
Although I only weigh myself once a week I took another peek on the scale and whoopie I lost another .7kg. I lost 1.1 this weeknow I am fired up to do this.
My calves and quads are shredded today!
CIRCUIT TRAINING
10 Reps - Stationary Lunges (4kg)
10 Reps- Lateral & Front raises combined (3kg)
20 Reps -Crunches on swissball
REPEAT 4X
CARDIO
35 Min walking and running combined
Diet Calendar Entries for 17 May 2014:
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1067 kcal
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Fat: 42.34g | Prot: 46.08g | Carb: 125.19g.
Breakfast: Honey, Green Tea, First Choice Full Cream Milk, Granulated Sugar, Weet-Bix Weet-Bix. Lunch: Green Tea, Woolworths Raw Honey. Dinner: USN Diet Fuel Ultralean, First Choice Full Cream Milk, Granulated Sugar, Frisco Coffee. Snacks/Other: Air Popped White Popcorn, Avocado Vegetable Oil. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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