Eral66's Journal, 15 June 2021

Weigh In record (no journal entry) for 15 June 2021

194.1 lb Lost so far: 8.1 lb. Still to go: 37.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

312 kcal

Fat: 16.59g | Prot: 22.51g | Carb: 20.33g. Dinner: Cucumber (with Peel) , Tomatoes, Boiled Egg. more...

2154 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.1 lb a week


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Eral66's weight history