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CeciliaCarol
Journal
15 Jun 21
CeciliaCarol's Journal, 15 June 2021
CeciliaCarol's Profile
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Weigh In record (no journal entry) for 15 June 2021
143.6 lb
Lost so far:
21.9 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
1173 kcal
Fat: 49.24g | Prot: 60.03g | Carb: 135.88g.
Breakfast:
Coffee, Silk Almond Creamer, Schmidt 647 Wheat Bread, Fried Egg .
Lunch:
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sweet Potato .
Dinner:
Panera Bread Frontega Chicken Sandwich on Focaccia Bread.
Snacks/Other:
Panera Bread Cranberry Orange Muffin.
more...
1607 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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