Weigh In record (no journal entry) for 15 June 2021
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225.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1219 kcal
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Fat: 78.30g | Prot: 80.78g | Carb: 51.17g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Couve Manteiga Crua, Subway Tomate, Cenouras Cozidas, Frango Assado. Dinner: Sadia Salaminho, Scala Queijo Prato, Queijo Branco, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Gengibre, Suco de Abacaxi. more...
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2512 kcal
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Activities & Exercise:
Hiking - 7 minutes, Running (jogging) - 5/mph - 37 minutes, Google Fit - 23 hours and 16 minutes. more...
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gaining 0.2 lb a week
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marcelosabadini's weight history
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