Weigh In record (no journal entry) for 16 May 2014
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162.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2092 kcal
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Fat: 40.55g | Prot: 111.03g | Carb: 329.61g.
Breakfast: Whole Wheat Bread, Newman's Own Marinara Pasta Sauce, Great Value 5-Cheese Square Ravioli, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Borden Fat Free Singles Sharp, Del Monte Banana, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2668 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 9 hours, Sleeping - 5 hours, Standing - 4 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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