Garylh1's Journal, 16 May 2014

188.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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805 kcal

Fat: 26.34g | Prot: 64.92g | Carb: 82.24g.   Breakfast: Coffee, General Mills Multi Grain Cheerios. Lunch: Coffee, Kroger Fat Free Cottage Cheese. Dinner: Contessa Medium Shrimp, Omaha Steaks Beef Filet Mignon. Snacks/Other: Starbucks Caffe Mocha with Soy (Tall), Fuji Apples. more...

2087 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...