Weigh In record (no journal entry) for 16 May 2014
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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853 kcal
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Fat: 28.48g | Prot: 26.86g | Carb: 127.51g.
Breakfast: 1% Lowfat Milk, Cheerios. Lunch: Large Grade A Eggs (Hard Boiled), Red Seedless Grapes. Snacks/Other: Red Raspberries, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.2 lb a week
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