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Karen2222
Journal
14 Jun 21
Karen2222's Journal, 14 June 2021
Karen2222's Profile
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Weigh In record (no journal entry) for 14 June 2021
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
571 kcal
Fat: 7.02g | Prot: 30.78g | Carb: 96.54g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Trader Joe's Egg White Salad with Chives, Sesame Bagel.
more...
2122 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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