Weigh In record (no journal entry) for 13 June 2021
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132.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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799 kcal
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Fat: 31.60g | Prot: 43.56g | Carb: 84.68g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Chiquita Banana. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Gorton's Simply Bake Tilapia, Happi Foodi Roasted Root Veggies & Cauliflower. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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daschneider's weight history
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