Mike Mason's Journal, 17 February 2011

231.0 lb Lost so far: 6.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 19.08g | Prot: 44.09g | Carb: 240.29g.   Breakfast: bologna sandwich. Lunch: coke, subway. more...

4267 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours. more...