Weigh In record (no journal entry) for 14 June 2021
|
140.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1791 kcal
|
Fat: 80.20g | Prot: 92.19g | Carb: 188.49g.
Breakfast: Fried Egg, Coffee, Morton Salt, 2% Fat Milk, Black Pepper, White Bread. Lunch: Roti Land Roti, Mangos , Date, Cheddar Cheese , White Bread , Deep Coconut Chutney, Chicken Breast. Dinner: Potato Chips, Imperial Gourmet Chicken Spring Roll, Deep Coconut Chutney, Chutney, Chicken Breast, Hershey's Semi-Sweet Chocolate Chips , Shahnawaz Lamb Seekh Kebab. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Honey . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|