Weigh In record (no journal entry) for 17 February 2011
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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354 kcal
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Fat: 10.54g | Prot: 17.85g | Carb: 50.36g.
Breakfast: Watermelon, Activa Light Fat Free Strawberry Yogurt, Boiled Egg. Lunch: Spinach Salad, Granny Smith Apples. more...
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losing 0.3 lb a week
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dbrown2122's weight history
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