Weigh In record (no journal entry) for 17 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1376 kcal
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Fat: 56.77g | Prot: 75.82g | Carb: 144.32g.
Breakfast: go lean crunch, raspberries, berries, plain low fat yogurt. Lunch: celery, carrots, snap pretzels, Cilantro Jalapeno Hummus. Dinner: cilantro dressing, salsa, lettuce, black beans, lean ground beef. Snacks/Other: peanut butter pretzels, butter, popcorn airpopped, dark chocolate covered almonds, peaches, cottage cheese. more...
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3669 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 52 minutes, Walking (brisk) - 4/mph - 38 minutes, Driving - 30 minutes. more...
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