Weigh In record (no journal entry) for 13 June 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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845 kcal
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Fat: 28.48g | Prot: 38.70g | Carb: 104.64g.
Breakfast: American Style American Sandwich, Penny Markt Waldfrucht Konfitüre Extra, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Penny Ready Mini Schnitzel Hähnchen, Ökoland Gemüse Couscous. Dinner: Goldähren Weizen Brötchen, Omelett oder Rührei mit Gemüse. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 25 minutes. more...
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losing 4.6 lb a week
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