Weigh In record (no journal entry) for 12 June 2021
|
136.7 lb
Lost so far: 9.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
1477 kcal
|
Fat: 82.48g | Prot: 75.74g | Carb: 119.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt. Lunch: Scrambled Egg, 365 Feta Cheese Crumbles. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tortilla Corn Chips. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Synergy Trilogy Kombucha, Keto Pint Sea Salt Caramel Bar. more...
|
losing 1.0 lb a week
|
 Comments
13 Jun 21 by member: Handling It
|
Absolutely! It’s a struggle navigating through the hoards of tourists. Would you believe even kayaking in the Pacific can get crowded??
15 Jun 21 by member: TxDesert
|
15 Jun 21 by member: TxDesert
|
|
Other Related Links
Members
|
TxDesert's weight history
|