Weigh In record (no journal entry) for 17 February 2011
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1803 kcal
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Fat: 73.92g | Prot: 110.06g | Carb: 184.94g.
Breakfast: milk, blueberries, GOLEAN Crunch Cereal. Lunch: vegetarian wrap. Dinner: hersheys bliss, chicken breast, greek salad, boiled spinach, kraft shredded, lilydale, Casa Mendosa. Snacks/Other: egg, coffee. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rkapusci's weight history
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