Weigh In record (no journal entry) for 14 May 2014
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220.4 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1493 kcal
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Fat: 45.21g | Prot: 76.94g | Carb: 183.28g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Watermelon, Tomatoes, Herdez Pork Chile Verde Bowl. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Creamette Ready Cut Spaghetti, Calavo Avocado, Mowers using Chili-O Chili. Snacks/Other: Watermelon . more...
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2523 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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