Weigh In record (no journal entry) for 11 June 2021
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1441 kcal
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Fat: 61.67g | Prot: 81.63g | Carb: 69.49g.
Breakfast: Butter , Deli Turkey or Chicken Breast Meat, Sheetz Scrambled Egg Patty, Bays Original English Muffin. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Crystal Farms Shredded Cheddar Cheese, Boiled Egg, Oscar Mayer Real Bacon Bits, Deli Turkey or Chicken Breast Meat, John Morrell Diced Ham, Great Value Romaine Lettuce. Dinner: Caesar Salad with Romaine, Scalloped Potato, Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Vodka. more...
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losing 0.7 lb a week
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