Weigh In record (no journal entry) for 10 June 2021
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227.7 lb
Lost so far: 42.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2887 kcal
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Fat: 133.42g | Prot: 123.85g | Carb: 310.21g.
Breakfast: Granvita Avena, Mangos, Alpura Leche Deslactosada. Lunch: Maseca Harina de Maíz Azul Nixtamalizado , Morrón, Cebollas, San Juan Huevo, Capistrano CHORIZO Tipo Español. Dinner: McCormick Mayonesa (10g), Maseca Harina de Maíz Azul Nixtamalizado , Cebollas, Gloria Mantequilla sin Sal, Aguacate, Cebollas, Jitomate, Alpura Crema, La Moderna Codo 2, Dolores Atún en Agua. Snacks/Other: D'gari GELATINA de AGUA Sabor Mango Manila, Maseca Harina de Maíz Azul Nixtamalizado , COCA-COLA Coca-Cola SABOR ORIGINAL REFRESCO REDUCIDO en AZUCAR, D'gari GELATINA de AGUA Sabor Mango Manila. more...
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losing 2.9 lb a week
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