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BF 26.1% M 36.4% H2O 56.4%
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2263 kcal
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Fat: 154.23g | Prot: 135.19g | Carb: 105.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate, yoli yoli yes chocolate, Cinnamon, Yoli Yoli Passion, Flaxseed Seeds, Fage Total 0% Greek Yogurt. Lunch: Asparagus, Dofino Creamy Havarti Cheese. Dinner: Fage Total 0% Greek Yogurt, yoli yoli yes chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Yoli Yoli Passion, Water, Fifty50 Creamy Peanut Butter, Kirkland Signature Raw Almonds. more...
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gaining 1.4 lb a week
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