david.reynolds's Journal, 16 February 2011

343.0 lb Lost so far: 111.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 38.27g | Prot: 84.90g | Carb: 6.58g.   Breakfast: Scrambled Egg. Lunch: Mahi Mahi, Sweet Onions. Dinner: Mayonnaise, Smoked or Cured Ham. more...

5277 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Sitting - 4 hours. more...