Weigh In record (no journal entry) for 10 June 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1944 kcal
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Fat: 50.59g | Prot: 138.42g | Carb: 219.67g.
Breakfast: Peanut Butter Smooth Prozis MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Pere MIO, Sale MIO, Pane di Segale Daily Bread MIO. Lunch: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Granetti Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Carote MIO. Dinner: Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Yogurt Greco Fage 0% MIO, Esselunga Mandorle Sgusciate, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 6.2 lb a week
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