wally.watson's Journal, 13 May 2014

208.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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363 kcal

Fat: 1.07g | Prot: 13.69g | Carb: 77.47g.   Breakfast: Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar. Snacks/Other: Banana. more...

4347 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 6 hours. more...