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I will not pretend to know what is happening with the scales.
It seems they are jumping up and down quite a bit, even though I have kept to a pretty strict deficit around the 50% of RDI. Have also been routinely more active. It is a surprise. I guess once, the overall trend is in the generally down direction I can keep from being overly disappointed. But, it is a struggle to keep going and not lose faith, when hard work and discipline are slow to pay off.
The one saving grace on FS is that you can track the overall trajectory. Last time here, which I regret leaving as that's what got me here aver months of achieving my ultimate goal weight, I see perhaps I lost less but more steadily with less fluctuations.
Hopefully with a couple of days more effort, with the whole foods I love and continued activities, I regain some of the loss that appears to have evaporated.
Its lovely weather in London, so that bodes well for outdoor sports and hiking.. I am trying so hard to keep my chin up and enjoy what little progress has so far materialised.
Hope you all keep on track, and ride out the bumps in the road along the way too!
Blessings x
Diet Calendar Entries for 09 June 2021:
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25 kcal
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Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Devon Cream Company English Double Cream, Coffee. more...
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3190 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 33 minutes, Standing - 1 hour and 15 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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