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Took up walking and went for quite a long hike. I may have to keep it simpler then that most days but I should be able to get 30-45 min in a day to go with my workout.
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304.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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2193 kcal
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Fat: 46.51g | Prot: 145.26g | Carb: 242.60g.
Breakfast: jam, bacon, coffee, French Toast. Lunch: Grilled Chicken Wrap. Dinner: chicken breast, cream corn, celery. Snacks/Other: cinnamon, honey, honey, cinnamon. more...
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4049 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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