Weigh In record (no journal entry) for 12 May 2014
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
2753 kcal
|
Fat: 156.14g | Prot: 270.24g | Carb: 114.77g.
Breakfast: Plain Yogurt (Whole Milk), Now Foods MCT Oil, Cocoa Powder (Unsweetened), Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Turkey Meat. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Snak Club Raw Almonds, Cocoa Powder (Unsweetened), Tyson Foods Boneless Skinless Chicken Breasts, Lamb Shoulder, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Beef, Sardines in Water. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Quest Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
octathorpe's weight history
|