Rach_Elle's Journal, 12 May 2014

166.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

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1419 kcal

Fat: 23.03g | Prot: 41.47g | Carb: 120.73g.   Breakfast: Alpro Soya Soya Milk Light, Weetos. Lunch: Tuna Salad, Wholemeal Bread. Dinner: WW Garlicky Pork & Courgette Pasta. Snacks/Other: Great Value Frozen Red Raspberries, Low Fat Organic Yogurt Raspberry & Peach, Hot Chocolate Cocoa (Made with Whole Milk), Milk Chocolate Rice Cake Jacobs. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...