Weigh In record (no journal entry) for 12 May 2014
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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580 kcal
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Fat: 14.85g | Prot: 51.91g | Carb: 61.39g.
Breakfast: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Borden Shredded Cheddar Cheese, Taco Bell Mild Taco Sauce, Taco Bell Fat Free Refried Beans. Snacks/Other: Prairie Farms Dairy 1% Lowfat Milk, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Mt. Olive Kosher Baby Dills, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 3.5 lb a week
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