Weigh In record (no journal entry) for 09 June 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1683 kcal
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Fat: 51.14g | Prot: 89.86g | Carb: 215.44g.
Breakfast: Whole Milk, White Bread , Red Sweet Pepper, Morton Salt, Fried Egg , Bertolli Olive Oil. Lunch: Chicken Breast, Candy, Roti Land Roti, Chicken Breast, Ketchup , Heinz Tomato Ketchup, Roti Land Roti. Dinner: Ketchup , Heinz Ketchup Packet , Hunt's Perfect Squeeze Ketchup, O Organics Organic Tomato Ketchup, Heinz Tomato Ketchup, Hunt's 100% Natural Tomato Ketchup , Noodles. Snacks/Other: Honey . more...
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losing 3.1 lb a week
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