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doco day....... at least maintain
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162.1 lb
Lost so far: 25.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1450 kcal
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Fat: 28.00g | Prot: 12.00g | Carb: 82.00g.
Breakfast: Protein fruit shake. Lunch: turkey sandwich. Dinner: Cherry Garcia Ice Cream. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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losing 7.0 lb a week
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