Weigh In record (no journal entry) for 16 February 2011
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222.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1674 kcal
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Fat: 20.65g | Prot: 80.60g | Carb: 108.99g.
Breakfast: Carrot, Celery. Lunch: atkins advantage vanilla shake. Dinner: Grilled Venison with baked potato. Snacks/Other: whiskey, tequila, tortilla, Hershey's Chocolate Kiss. more...
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losing 6.3 lb a week
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