Weigh In record (no journal entry) for 07 June 2021
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1024 kcal
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Fat: 53.19g | Prot: 89.81g | Carb: 51.62g.
Breakfast: Carl Buddig Corned Beef, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Ranch Salad Dressing , Garden Cuts Green Leaf Lettuce, Crystal Farms Shredded Cheddar Cheese, Flour Tortilla, Bacon, Skinless Chicken Breast. Dinner: McCormick Original Taco Seasoning Mix, Sour Cream, Salsa, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Westby Cheese Curds. more...
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losing 3.1 lb a week
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