Weigh In record (no journal entry) for 11 May 2014
|
179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
2373 kcal
|
Fat: 92.56g | Prot: 126.94g | Carb: 259.29g.
Breakfast: Coffee with Milk, Hero Black Cherry Jelly, Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Iced Tea, Potato French Fries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Back to Nature Classic Granola, The Greek Gods Fig Greek Yogurt, Bacon, Hamburger on Bun, Fried Egg. Snacks/Other: Chobani Blended Raspberry Yogurt, Eating Right Muesli Cereal. more...
|
|
2248 kcal
|
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whitechoc5's weight history
|