Weigh In record (no journal entry) for 15 February 2011
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1988 kcal
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Fat: 83.37g | Prot: 89.69g | Carb: 257.81g.
Breakfast: Bananas. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Nesquik Reduced Fat Chocolate Milk. Dinner: Fierce Thirst Quencher Grape Beverage, Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese), Almonds, Luna Bar - White Chocolate Macadamia. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.3 lb a week
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