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168.5 @ bedtime
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1137 kcal
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Fat: 32.55g | Prot: 21.87g | Carb: 108.76g.
Breakfast: Tim Hortons Coffee Black, Bananas . Lunch: Tim Hortons Hearty Potato Bacon Soup (Large), Rice Crackers. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 4.9 lb a week
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