Weigh In record (no journal entry) for 06 June 2021
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163.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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946 kcal
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Fat: 17.58g | Prot: 83.02g | Carb: 100.90g.
Breakfast: Tesco Raspberries, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Fresh Fruit Salad, The Laughing Cow Light Cheese Triangle, Tesco Lightly Salted Rice Cake. Dinner: Asda Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Low Fat Yogurt. more...
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gaining 0.3 lb a week
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