Weigh In record (no journal entry) for 05 June 2021
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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914 kcal
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Fat: 50.59g | Prot: 61.20g | Carb: 51.83g.
Breakfast: Coffee, Whipping Cream, Fresh Bacon or Side Pork. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Water, Coffee (Brewed From Grounds), Gianelli Sweet Italian Sausage Patty, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Parmesan Cheese (Grated), Ground Beef (Cooked), No Name Tomato Sauce, Spaghetti. Snacks/Other: Coffee, Water, Water. more...
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losing 2.8 lb a week
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