Khyke82's Journal, 15 February 2011

172.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 30.95g | Prot: 101.24g | Carb: 109.96g.   Breakfast: Fat Free Honey Almond Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Honey Wheat Pita Pocket, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Flavor. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...